What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as supplements in capsules, tinctures, powders, and beverages. Some dried and fresh adaptogenic herbs can also be ingested. 

People take adaptogens to support their body's ability to handle stress, improve energy levels, boost immune function, and enhance overall vitality.” "The primary goal of adaptogens is to help the body adapt to various physical, emotional, and environmental stressors, thus increasing resilience and reducing the negative impacts of stress on the body."

Adaptogens are believed to help manage the body's reaction to anything that causes stress. Major stressors include infections, environmental pollution, UV radiation, physical exertion, medicine, and emotional stress.

Reduce stress and anxiety, Improve immune health, Reduce fatigue, Improve sleep, Reduce inflammation and pain, Regulate hormones

Holy basil (Ocimum tenuiflorum): Research shows taking holy basil, (aka Tulsi) can improve mood and reduce stress. An eight-week study also found holy basil helped reduce stress and improve sleep quality. Other studies show holy basil may help manage blood sugar and cholesterol levels

Ashwaghanda root extract reduced their stress and anxiety.8 Research also shows Ashwaghanda calming effect helped people with insomnia, or anxiety improve their sleep.

Rhodiola Research shows this flowering plant can decrease exhaustion and fatigue related to stress. Additional studies have found that rhodiola extract boosts energy in response to stress and helps stress management and inflammation. 

To order adaptogens I trust links below

Rhodiola - https://www.akroseroot.com/?sca_ref=3562824.e8Ih4S5YXJ

Holy Basil- https://bit.ly/3KCNQKW

Ashwaghanda - https://bit.ly/3KCNQKW

 

 

 

What Are Adaptogens?
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