Discovering Wellness

What Are Adaptogens?

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

Allergies kicking your bum?

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

When Moods Are Consuming You…

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

Let’s Talk Adrenals and Stress

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Burn Out In Women

Burn Out In Women

A bit of my story on burnout and stress.

Burn Out In Women

A bit of my story on burnout and stress.

Are you doing ok?

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

More From J's Journal

  • Is balance attainable?

    Is balance attainable?

    Balance…. Lord, I could ask the question all the time. How do you balance it all? Ministry, school, motherhood, wife, church, entrepreneur, influencer, and so much more.  I honestly have a...

    Is balance attainable?

    Balance…. Lord, I could ask the question all the time. How do you balance it all? Ministry, school, motherhood, wife, church, entrepreneur, influencer, and so much more.  I honestly have a...

  • Your heart will heal…

    Your heart will heal…

    I am big on declarations. The title to this block is your heart will heal in other words. This is a declaration. You can say over yourself. “ My heart...

    Your heart will heal…

    I am big on declarations. The title to this block is your heart will heal in other words. This is a declaration. You can say over yourself. “ My heart...

  • The Day Of Independence

    The Day Of Independence

    Fourth of July symbolizes the day is independence for America! How wonderful it is to live in freedom, are we truly free? This may ruffle some feathers. I absolutely love...

    The Day Of Independence

    Fourth of July symbolizes the day is independence for America! How wonderful it is to live in freedom, are we truly free? This may ruffle some feathers. I absolutely love...

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  • The Anointing Produces Miracles

    The Anointing Produces Miracles

    Today during exhortation at my church, the lord showed me an image similar to this one. The Lord is so visual with me, It’s like he’s never silent. If he’s...

    The Anointing Produces Miracles

    Today during exhortation at my church, the lord showed me an image similar to this one. The Lord is so visual with me, It’s like he’s never silent. If he’s...

  • A Woman’s Worth: Embraced by God’s Love

    A Woman’s Worth: Embraced by God’s Love

    In a world focused on external achievements, it’s vital to remember a deeper truth: a woman’s worth is defined by God’s love and purpose.Created in God’s ImageGenesis 1:27 declares, “God...

    A Woman’s Worth: Embraced by God’s Love

    In a world focused on external achievements, it’s vital to remember a deeper truth: a woman’s worth is defined by God’s love and purpose.Created in God’s ImageGenesis 1:27 declares, “God...

  • PRAYER AGAINST THE JEZEBEL SPIRIT

    PRAYER AGAINST THE JEZEBEL SPIRIT

    Too many individuals are falling prey to the spirit.

    2 comments

    PRAYER AGAINST THE JEZEBEL SPIRIT

    Too many individuals are falling prey to the spirit.

    2 comments
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BOOKS BY J