Discovering Wellness

Have you heard of Shilijit?

Have you heard of Shilijit?

 Shilajit, pronounced “sheel-a-jeet,” is a dark, sticky mineral substance that exudes from the rocks of mountainous regions during the heat of summer. It may be surprising to learn that a sticky black...

Have you heard of Shilijit?

 Shilajit, pronounced “sheel-a-jeet,” is a dark, sticky mineral substance that exudes from the rocks of mountainous regions during the heat of summer. It may be surprising to learn that a sticky black...

It’s discovering wellness WEDNESDAY!!!! Let’s talk Cleansing!

It’s discovering wellness WEDNESDAY!!!! Let’s t...

Wednesdays are my favorite days, because I get to talk about what I’m really passionate about!!!  Today’s topic is CLEANSING!!!!! Yes! Your body needs to cleanse, you need to get...

It’s discovering wellness WEDNESDAY!!!! Let’s t...

Wednesdays are my favorite days, because I get to talk about what I’m really passionate about!!!  Today’s topic is CLEANSING!!!!! Yes! Your body needs to cleanse, you need to get...

Let’s talk about chlorophyll!

Let’s talk about chlorophyll!

This is something new I have added to my daily diet, Day, one for me was the best day ever I felt energized, my mood shifted, my gut felt great,...

Let’s talk about chlorophyll!

This is something new I have added to my daily diet, Day, one for me was the best day ever I felt energized, my mood shifted, my gut felt great,...

I don’t go a day without Frankincense

I don’t go a day without Frankincense

It is no secret that I do not go a day without frankincense oil. The benefits are out of this world. I keep essential oils in my home at all...

I don’t go a day without Frankincense

It is no secret that I do not go a day without frankincense oil. The benefits are out of this world. I keep essential oils in my home at all...

The benenfits of SEAMOSS

The benenfits of SEAMOSS

One of the primary benefits of sea moss is its rich mineral content. It contains 92 of the 102 minerals that our bodies require, including iodine, calcium, potassium, and magnesium....

The benenfits of SEAMOSS

One of the primary benefits of sea moss is its rich mineral content. It contains 92 of the 102 minerals that our bodies require, including iodine, calcium, potassium, and magnesium....

The avocado seed…

The avocado seed…

Avocado seeds are one of the best seeds you can ever either ingest or use topically. The remedy below that I am about to give you is only for topical...

The avocado seed…

Avocado seeds are one of the best seeds you can ever either ingest or use topically. The remedy below that I am about to give you is only for topical...

More From J's Journal

  • Restoring the Mind: Healing Begins Within

    Restoring the Mind: Healing Begins Within

    We talk often about healing the body. We pray for restoration in our marriages. We fast for breakthrough in our finances. But what about the mind? Your mind is the...

    2 comments

    Restoring the Mind: Healing Begins Within

    We talk often about healing the body. We pray for restoration in our marriages. We fast for breakthrough in our finances. But what about the mind? Your mind is the...

    2 comments
  • When Fear Opens the Door: How It Quietly Holds Us Back From God’s Best

    When Fear Opens the Door: How It Quietly Holds ...

    Fear is rarely loud at first. It doesn’t always come crashing in with panic or anxiety. More often, fear whispers. It sounds like “What if I fail?” or “I’m not...

    When Fear Opens the Door: How It Quietly Holds ...

    Fear is rarely loud at first. It doesn’t always come crashing in with panic or anxiety. More often, fear whispers. It sounds like “What if I fail?” or “I’m not...

  • 2026 is here!

    2026 is here!

    As we step into 2026, I don’t feel the urgency to rush like years past. I don’t sense God saying do more—I sense Him saying come closer. This year doesn’t...

    1 comment

    2026 is here!

    As we step into 2026, I don’t feel the urgency to rush like years past. I don’t sense God saying do more—I sense Him saying come closer. This year doesn’t...

    1 comment
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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J