Discovering Wellness

Wellness Wednesday: True Wholeness Begins Within

Wellness Wednesday: True Wholeness Begins Within

In a world that often focuses on quick fixes and temporary solutions, true healing goes much deeper. Wholeness is not simply the absence of illness—it is the restoration of the...

1 comment

Wellness Wednesday: True Wholeness Begins Within

In a world that often focuses on quick fixes and temporary solutions, true healing goes much deeper. Wholeness is not simply the absence of illness—it is the restoration of the...

1 comment
Finding Peace Through Herbs & Faith During the Holiday Blues

Finding Peace Through Herbs & Faith During the ...

The holidays are meant to be a season of joy, yet for many, they quietly usher in feelings of heaviness, anxiety, grief, or emotional exhaustion. Unmet expectations, empty chairs at...

Finding Peace Through Herbs & Faith During the ...

The holidays are meant to be a season of joy, yet for many, they quietly usher in feelings of heaviness, anxiety, grief, or emotional exhaustion. Unmet expectations, empty chairs at...

Exciting News!

Exciting News!

I love new journeys, if you know me, you know I’m constantly on the move. God has opened the door to endless possibilities when it comes to natural healing. When...

Exciting News!

I love new journeys, if you know me, you know I’m constantly on the move. God has opened the door to endless possibilities when it comes to natural healing. When...

Rhodiola Helped Me Heal

Rhodiola Helped Me Heal

Last year 2023 I had the hardest year of my life. This was also the year I decided to take my health back into my own hands. I prayed so...

Rhodiola Helped Me Heal

Last year 2023 I had the hardest year of my life. This was also the year I decided to take my health back into my own hands. I prayed so...

The Liver holds anger…

The Liver holds anger…

Let me share alittle nerdy insight with you all! Your liver is a very large organ. It’s so important to understand your liver needs to be cared for. What you...

The Liver holds anger…

Let me share alittle nerdy insight with you all! Your liver is a very large organ. It’s so important to understand your liver needs to be cared for. What you...

Seriously your Health Matters!

Seriously your Health Matters!

I have never seen a more neglected people than I do now. Each time I sit with individual to go over health questionnaires, I always ask when were your last...

Seriously your Health Matters!

I have never seen a more neglected people than I do now. Each time I sit with individual to go over health questionnaires, I always ask when were your last...

More From J's Journal

  • Don't Just Speak it... Live It!

    Don't Just Speak it... Live It!

    Ahhhhh, how easy it is to speak scripture and sayings to people, yet very difficult for us to live it out. How beautiful it is to sing praises and not...

    Don't Just Speak it... Live It!

    Ahhhhh, how easy it is to speak scripture and sayings to people, yet very difficult for us to live it out. How beautiful it is to sing praises and not...

  • Peace Trumps Anxiety…

    Peace Trumps Anxiety…

    We all go through moments in our lives, in where we are trying to gain a sense of self. Questions arise, who am I? What is my next move? Did...

    1 comment

    Peace Trumps Anxiety…

    We all go through moments in our lives, in where we are trying to gain a sense of self. Questions arise, who am I? What is my next move? Did...

    1 comment
  • The moment you “Awaken”

    The moment you “Awaken”

    Writing today’s blog, I normally prepare way in advance. Today was more spontaneous. In my time of solicitude, I speak with the Lord. Sometimes I hear Him, and There are...

    The moment you “Awaken”

    Writing today’s blog, I normally prepare way in advance. Today was more spontaneous. In my time of solicitude, I speak with the Lord. Sometimes I hear Him, and There are...

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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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