Discovering Wellness

Burn Out In Women

Burn Out In Women

A bit of my story on burnout and stress.

Burn Out In Women

A bit of my story on burnout and stress.

Are you doing ok?

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Listen to your body…

Listen to your body…

Could your cravings be telling you something is off?

Listen to your body…

Could your cravings be telling you something is off?

Let’s talk Hormones

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Embracing Wellness: A Guide to Women’s Breast Care

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Celebrating Love and Wellness on Valentine’s Day

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

More From J's Journal

  • Faith in the Middle of the Unknown

    Faith in the Middle of the Unknown

    Life has a way of placing us in seasons where we don’t have all the answers. We pray, we wait, and sometimes we wonder if God has forgotten us. Yet...

    Faith in the Middle of the Unknown

    Life has a way of placing us in seasons where we don’t have all the answers. We pray, we wait, and sometimes we wonder if God has forgotten us. Yet...

  • Can You Feel That?

    Can You Feel That?

    Something has shifted, we need to take up our full armor. The Armor Of God. We can’t afford, not to shine this armor. God is calling His people into PRAYER....

    Can You Feel That?

    Something has shifted, we need to take up our full armor. The Armor Of God. We can’t afford, not to shine this armor. God is calling His people into PRAYER....

  • Embracing Change: Walking with God Through the Seasons

    Embracing Change: Walking with God Through the ...

    September always seems to whisper change. Perhaps because it’s the month I was born, and I can always feel the transition? The air feels different, the days shorten, and the...

    Embracing Change: Walking with God Through the ...

    September always seems to whisper change. Perhaps because it’s the month I was born, and I can always feel the transition? The air feels different, the days shorten, and the...

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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J