Discovering Wellness

When Moods Are Consuming You…

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

Let’s Talk Adrenals and Stress

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Burn Out In Women

Burn Out In Women

A bit of my story on burnout and stress.

Burn Out In Women

A bit of my story on burnout and stress.

Are you doing ok?

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Listen to your body…

Listen to your body…

Could your cravings be telling you something is off?

Listen to your body…

Could your cravings be telling you something is off?

Let’s talk Hormones

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

More From J's Journal

  • The wait is worth it …

    The wait is worth it …

    In a world that encourages instant gratification, waiting can feel uncomfortable—especially when it comes to love and marriage. For many single women, the desire for companionship is real and God-given....

    1 comment

    The wait is worth it …

    In a world that encourages instant gratification, waiting can feel uncomfortable—especially when it comes to love and marriage. For many single women, the desire for companionship is real and God-given....

    1 comment
  • When God Calls You Out of Hiding

    When God Calls You Out of Hiding

    There comes a moment in every woman's life when God gently whispers, "Come out of hiding." Not because He is angry.Not because He is disappointed.But because He created you for...

    1 comment

    When God Calls You Out of Hiding

    There comes a moment in every woman's life when God gently whispers, "Come out of hiding." Not because He is angry.Not because He is disappointed.But because He created you for...

    1 comment
  • Surrendered: The Beauty of Letting Go

    Surrendered: The Beauty of Letting Go

    There comes a moment in every woman’s life where she realizes she cannot carry it all. The pressure. The pain. The expectations. The disappointment. The need to control every outcome....

    2 comments

    Surrendered: The Beauty of Letting Go

    There comes a moment in every woman’s life where she realizes she cannot carry it all. The pressure. The pain. The expectations. The disappointment. The need to control every outcome....

    2 comments
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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J