Discovering Wellness

Let’s Talk Adrenals and Stress

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Burn Out In Women

Burn Out In Women

A bit of my story on burnout and stress.

Burn Out In Women

A bit of my story on burnout and stress.

Are you doing ok?

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Listen to your body…

Listen to your body…

Could your cravings be telling you something is off?

Listen to your body…

Could your cravings be telling you something is off?

Let’s talk Hormones

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Embracing Wellness: A Guide to Women’s Breast Care

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

More From J's Journal

  • When You Feel Stuck: God Is Still Moving

    When You Feel Stuck: God Is Still Moving

    There’s a place many of us find ourselves in… but don’t always know how to explain. It’s not rock bottom. But it’s not breakthrough either It’s that in-between space where...

    1 comment

    When You Feel Stuck: God Is Still Moving

    There’s a place many of us find ourselves in… but don’t always know how to explain. It’s not rock bottom. But it’s not breakthrough either It’s that in-between space where...

    1 comment
  • Living in the Present Moment: Trusting God in the Now

    Living in the Present Moment: Trusting God in t...

    In a world that constantly pulls us into what’s next or keeps us tied to what once was, learning to live in the present moment is both a discipline and...

    Living in the Present Moment: Trusting God in t...

    In a world that constantly pulls us into what’s next or keeps us tied to what once was, learning to live in the present moment is both a discipline and...

  • The Lord is launching you, into purpose!

    The Lord is launching you, into purpose!

    There are moments in God when you feel the tension. The stretching, The pulling back, The pressure. Etc… It feels uncomfortable… almost like delay. But what if it’s not delay?...

    1 comment

    The Lord is launching you, into purpose!

    There are moments in God when you feel the tension. The stretching, The pulling back, The pressure. Etc… It feels uncomfortable… almost like delay. But what if it’s not delay?...

    1 comment
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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J