Discovering Wellness

When Moods Are Consuming You…

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

Let’s Talk Adrenals and Stress

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Burn Out In Women

Burn Out In Women

A bit of my story on burnout and stress.

Burn Out In Women

A bit of my story on burnout and stress.

Are you doing ok?

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Are you doing ok?

We have all had rainy seasons and sunny seasons. Seasons of storms and seasons of calms

Listen to your body…

Listen to your body…

Could your cravings be telling you something is off?

Listen to your body…

Could your cravings be telling you something is off?

Let’s talk Hormones

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

Let’s talk Hormones

God designed the human body with intricate detail, including the endocrine system, which regulates hormones. These chemical messengers play a crucial role in maintaining health and well-being, affecting everything from...

More From J's Journal

  • Don't Just Speak it... Live It!

    Don't Just Speak it... Live It!

    Ahhhhh, how easy it is to speak scripture and sayings to people, yet very difficult for us to live it out. How beautiful it is to sing praises and not...

    Don't Just Speak it... Live It!

    Ahhhhh, how easy it is to speak scripture and sayings to people, yet very difficult for us to live it out. How beautiful it is to sing praises and not...

  • Peace Trumps Anxiety…

    Peace Trumps Anxiety…

    We all go through moments in our lives, in where we are trying to gain a sense of self. Questions arise, who am I? What is my next move? Did...

    1 comment

    Peace Trumps Anxiety…

    We all go through moments in our lives, in where we are trying to gain a sense of self. Questions arise, who am I? What is my next move? Did...

    1 comment
  • The moment you “Awaken”

    The moment you “Awaken”

    Writing today’s blog, I normally prepare way in advance. Today was more spontaneous. In my time of solicitude, I speak with the Lord. Sometimes I hear Him, and There are...

    The moment you “Awaken”

    Writing today’s blog, I normally prepare way in advance. Today was more spontaneous. In my time of solicitude, I speak with the Lord. Sometimes I hear Him, and There are...

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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J