Discovering Wellness

Taking Care of Family First: The Heart of Ministry

Taking Care of Family First: The Heart of Ministry

Paul’s instructions in 1 Timothy 5:8 are strikingly clear, “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse...

Taking Care of Family First: The Heart of Ministry

Paul’s instructions in 1 Timothy 5:8 are strikingly clear, “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse...

Meet your newest Certified Natural Health Professional

Meet your newest Certified Natural Health Profe...

I am so excited to finally announce that I am a certified natural health professional. As I continue forward with my degree plan as a Dr. in Naturopath. I realized...

1 comment

Meet your newest Certified Natural Health Profe...

I am so excited to finally announce that I am a certified natural health professional. As I continue forward with my degree plan as a Dr. in Naturopath. I realized...

1 comment
What Are Adaptogens?

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

Allergies kicking your bum?

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

When Moods Are Consuming You…

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

Let’s Talk Adrenals and Stress

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

More From J's Journal

  • We are in a new season…

    We are in a new season…

    Just as the seasons change, so should we.  Isn’t it fascinating to know that today we have entered into spring. Spring is one of my favorite seasons. Somehow it brings...

    We are in a new season…

    Just as the seasons change, so should we.  Isn’t it fascinating to know that today we have entered into spring. Spring is one of my favorite seasons. Somehow it brings...

  • Be The Kind Of Peace You Need…

    Be The Kind Of Peace You Need…

    Peace is something so many of us are chasing. We tend to chase it in other people and other things, rather than sitting still, and finding the peace within us....

    Be The Kind Of Peace You Need…

    Peace is something so many of us are chasing. We tend to chase it in other people and other things, rather than sitting still, and finding the peace within us....

  • You Are Angry With Me…

    You Are Angry With Me…

    Healing looks so different. I remember the Lords words “You are angry with me” it wasn’t a question it was a statement. These words were not for me, it was...

    You Are Angry With Me…

    Healing looks so different. I remember the Lords words “You are angry with me” it wasn’t a question it was a statement. These words were not for me, it was...

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  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

  • Pray Like Hannah

    Pray Like Hannah

    God is a God of yes and amen. Your plans, dreams and goals, all belong to the Lord. Whatever your heart desires He will gift you, as long as it...

    Pray Like Hannah

    God is a God of yes and amen. Your plans, dreams and goals, all belong to the Lord. Whatever your heart desires He will gift you, as long as it...

  • Gatherings

    Gatherings

    Gatherings can be either toxic or a blessing for us.  The reality is, you get to choose which one it turns out to be, I know that’s a lot of...

    Gatherings

    Gatherings can be either toxic or a blessing for us.  The reality is, you get to choose which one it turns out to be, I know that’s a lot of...

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BOOKS BY J