Discovering Wellness

Taking Care of Family First: The Heart of Ministry

Taking Care of Family First: The Heart of Ministry

Paul’s instructions in 1 Timothy 5:8 are strikingly clear, “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse...

Taking Care of Family First: The Heart of Ministry

Paul’s instructions in 1 Timothy 5:8 are strikingly clear, “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse...

Meet your newest Certified Natural Health Professional

Meet your newest Certified Natural Health Profe...

I am so excited to finally announce that I am a certified natural health professional. As I continue forward with my degree plan as a Dr. in Naturopath. I realized...

1 comment

Meet your newest Certified Natural Health Profe...

I am so excited to finally announce that I am a certified natural health professional. As I continue forward with my degree plan as a Dr. in Naturopath. I realized...

1 comment
What Are Adaptogens?

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

Allergies kicking your bum?

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

When Moods Are Consuming You…

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

Let’s Talk Adrenals and Stress

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

Let’s Talk Adrenals and Stress

Did you know stress can affect your Adrenals, they are  small, triangular-shaped glands located on top of both kidneys.

More From J's Journal

  • Faith in the Middle of the Unknown

    Faith in the Middle of the Unknown

    Life has a way of placing us in seasons where we don’t have all the answers. We pray, we wait, and sometimes we wonder if God has forgotten us. Yet...

    Faith in the Middle of the Unknown

    Life has a way of placing us in seasons where we don’t have all the answers. We pray, we wait, and sometimes we wonder if God has forgotten us. Yet...

  • Can You Feel That?

    Can You Feel That?

    Something has shifted, we need to take up our full armor. The Armor Of God. We can’t afford, not to shine this armor. God is calling His people into PRAYER....

    Can You Feel That?

    Something has shifted, we need to take up our full armor. The Armor Of God. We can’t afford, not to shine this armor. God is calling His people into PRAYER....

  • Embracing Change: Walking with God Through the Seasons

    Embracing Change: Walking with God Through the ...

    September always seems to whisper change. Perhaps because it’s the month I was born, and I can always feel the transition? The air feels different, the days shorten, and the...

    Embracing Change: Walking with God Through the ...

    September always seems to whisper change. Perhaps because it’s the month I was born, and I can always feel the transition? The air feels different, the days shorten, and the...

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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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