Discovering Wellness

The Importance Of Supplements…

The Importance Of Supplements…

Supplements can be important for filling in gaps in your diet and providing essential nutrients that your body needs to function. For example, people who follow certain diets, like vegetarian,...

The Importance Of Supplements…

Supplements can be important for filling in gaps in your diet and providing essential nutrients that your body needs to function. For example, people who follow certain diets, like vegetarian,...

Taking Care of Family First: The Heart of Ministry

Taking Care of Family First: The Heart of Ministry

Paul’s instructions in 1 Timothy 5:8 are strikingly clear, “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse...

Taking Care of Family First: The Heart of Ministry

Paul’s instructions in 1 Timothy 5:8 are strikingly clear, “Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse...

Meet your newest Certified Natural Health Professional

Meet your newest Certified Natural Health Profe...

I am so excited to finally announce that I am a certified natural health professional. As I continue forward with my degree plan as a Dr. in Naturopath. I realized...

1 comment

Meet your newest Certified Natural Health Profe...

I am so excited to finally announce that I am a certified natural health professional. As I continue forward with my degree plan as a Dr. in Naturopath. I realized...

1 comment
What Are Adaptogens?

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

What Are Adaptogens?

Adaptogens are herbs or plants that help the body adapt to stress and maintain homeostasis—a self-regulating process that balances your body's internal biological systems.3 You can find adaptogens sold as...

Allergies kicking your bum?

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

Allergies kicking your bum?

Seasonal allergies affect more than 60 million people each year, but when you’re in the thick of the worst allergy symptoms—like itchy, watery eyes, sneezing, coughing, and post-nasal drip—you might feel...

When Moods Are Consuming You…

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

When Moods Are Consuming You…

You don’t have to live this way there is help outside of pharmaceutical drugs.

More From J's Journal

  • Restoring the Mind: Healing Begins Within

    Restoring the Mind: Healing Begins Within

    We talk often about healing the body. We pray for restoration in our marriages. We fast for breakthrough in our finances. But what about the mind? Your mind is the...

    2 comments

    Restoring the Mind: Healing Begins Within

    We talk often about healing the body. We pray for restoration in our marriages. We fast for breakthrough in our finances. But what about the mind? Your mind is the...

    2 comments
  • When Fear Opens the Door: How It Quietly Holds Us Back From God’s Best

    When Fear Opens the Door: How It Quietly Holds ...

    Fear is rarely loud at first. It doesn’t always come crashing in with panic or anxiety. More often, fear whispers. It sounds like “What if I fail?” or “I’m not...

    When Fear Opens the Door: How It Quietly Holds ...

    Fear is rarely loud at first. It doesn’t always come crashing in with panic or anxiety. More often, fear whispers. It sounds like “What if I fail?” or “I’m not...

  • 2026 is here!

    2026 is here!

    As we step into 2026, I don’t feel the urgency to rush like years past. I don’t sense God saying do more—I sense Him saying come closer. This year doesn’t...

    1 comment

    2026 is here!

    As we step into 2026, I don’t feel the urgency to rush like years past. I don’t sense God saying do more—I sense Him saying come closer. This year doesn’t...

    1 comment
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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J