Discovering Wellness

Celebrating Love and Wellness on Valentine’s Day

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

The Healing Benefits of Fasting

The Healing Benefits of Fasting

Fasting is beneficial for the mind, body and SPIRIT.

The Healing Benefits of Fasting

Fasting is beneficial for the mind, body and SPIRIT.

Why I Chose A Naturopathic life style

Why I Chose A Naturopathic life style

Embracing Nature's Wisdom: The Benefits of a Naturopathic Lifestyle.

Why I Chose A Naturopathic life style

Embracing Nature's Wisdom: The Benefits of a Naturopathic Lifestyle.

The Power of Massage: A Journey to Wellness and Relaxation

The Power of Massage: A Journey to Wellness and...

In our fast-paced, high-stress world, finding ways to relax and rejuvenate is more important than ever. Among the so many available options, massage therapy stands out as a profoundly effective...

The Power of Massage: A Journey to Wellness and...

In our fast-paced, high-stress world, finding ways to relax and rejuvenate is more important than ever. Among the so many available options, massage therapy stands out as a profoundly effective...

Flaxseed & Facials

Flaxseed & Facials

Facial treatments stimulate the circulation of blood under the skin allowing the optimal health of skin cells.

Flaxseed & Facials

Facial treatments stimulate the circulation of blood under the skin allowing the optimal health of skin cells.

A Guide to Under Eye Bags Care

A Guide to Under Eye Bags Care

Under eye bags can be so annoying, even embarrassing. Often a sign of tiredness or aging, can affect anyone regardless of age or gender. They can be caused by various...

A Guide to Under Eye Bags Care

Under eye bags can be so annoying, even embarrassing. Often a sign of tiredness or aging, can affect anyone regardless of age or gender. They can be caused by various...

More From J's Journal

  • When You Feel Stuck: God Is Still Moving

    When You Feel Stuck: God Is Still Moving

    There’s a place many of us find ourselves in… but don’t always know how to explain. It’s not rock bottom. But it’s not breakthrough either It’s that in-between space where...

    1 comment

    When You Feel Stuck: God Is Still Moving

    There’s a place many of us find ourselves in… but don’t always know how to explain. It’s not rock bottom. But it’s not breakthrough either It’s that in-between space where...

    1 comment
  • Living in the Present Moment: Trusting God in the Now

    Living in the Present Moment: Trusting God in t...

    In a world that constantly pulls us into what’s next or keeps us tied to what once was, learning to live in the present moment is both a discipline and...

    Living in the Present Moment: Trusting God in t...

    In a world that constantly pulls us into what’s next or keeps us tied to what once was, learning to live in the present moment is both a discipline and...

  • The Lord is launching you, into purpose!

    The Lord is launching you, into purpose!

    There are moments in God when you feel the tension. The stretching, The pulling back, The pressure. Etc… It feels uncomfortable… almost like delay. But what if it’s not delay?...

    1 comment

    The Lord is launching you, into purpose!

    There are moments in God when you feel the tension. The stretching, The pulling back, The pressure. Etc… It feels uncomfortable… almost like delay. But what if it’s not delay?...

    1 comment
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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J