Discovering Wellness

Embracing Wellness: A Guide to Women’s Breast Care

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Embracing Wellness: A Guide to Women’s Breast Care

Taking care of our breasts is not just about disease prevention; it's about embracing wellness, understanding our bodies, and nurturing our overall health.

Celebrating Love and Wellness on Valentine’s Day

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

Celebrating Love and Wellness on Valentine’s Day

Valentine’s Day a beautiful opportunity for us to reflect on the true essence of love, a cornerstone of our faith.

The Healing Benefits of Fasting

The Healing Benefits of Fasting

Fasting is beneficial for the mind, body and SPIRIT.

The Healing Benefits of Fasting

Fasting is beneficial for the mind, body and SPIRIT.

Why I Chose A Naturopathic life style

Why I Chose A Naturopathic life style

Embracing Nature's Wisdom: The Benefits of a Naturopathic Lifestyle.

Why I Chose A Naturopathic life style

Embracing Nature's Wisdom: The Benefits of a Naturopathic Lifestyle.

The Power of Massage: A Journey to Wellness and Relaxation

The Power of Massage: A Journey to Wellness and...

In our fast-paced, high-stress world, finding ways to relax and rejuvenate is more important than ever. Among the so many available options, massage therapy stands out as a profoundly effective...

The Power of Massage: A Journey to Wellness and...

In our fast-paced, high-stress world, finding ways to relax and rejuvenate is more important than ever. Among the so many available options, massage therapy stands out as a profoundly effective...

Flaxseed & Facials

Flaxseed & Facials

Facial treatments stimulate the circulation of blood under the skin allowing the optimal health of skin cells.

Flaxseed & Facials

Facial treatments stimulate the circulation of blood under the skin allowing the optimal health of skin cells.

More From J's Journal

  • Don't Just Speak it... Live It!

    Don't Just Speak it... Live It!

    Ahhhhh, how easy it is to speak scripture and sayings to people, yet very difficult for us to live it out. How beautiful it is to sing praises and not...

    Don't Just Speak it... Live It!

    Ahhhhh, how easy it is to speak scripture and sayings to people, yet very difficult for us to live it out. How beautiful it is to sing praises and not...

  • Peace Trumps Anxiety…

    Peace Trumps Anxiety…

    We all go through moments in our lives, in where we are trying to gain a sense of self. Questions arise, who am I? What is my next move? Did...

    1 comment

    Peace Trumps Anxiety…

    We all go through moments in our lives, in where we are trying to gain a sense of self. Questions arise, who am I? What is my next move? Did...

    1 comment
  • The moment you “Awaken”

    The moment you “Awaken”

    Writing today’s blog, I normally prepare way in advance. Today was more spontaneous. In my time of solicitude, I speak with the Lord. Sometimes I hear Him, and There are...

    The moment you “Awaken”

    Writing today’s blog, I normally prepare way in advance. Today was more spontaneous. In my time of solicitude, I speak with the Lord. Sometimes I hear Him, and There are...

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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J