Discovering Wellness

What is Red Light Therapy?

What is Red Light Therapy?

Red light therapy is a therapeutic technique using low wavelength red light. I purchased my red light therapy machine through Amazon. The link will be below, it has helped tremendously...

What is Red Light Therapy?

Red light therapy is a therapeutic technique using low wavelength red light. I purchased my red light therapy machine through Amazon. The link will be below, it has helped tremendously...

A Daily Ritual for Radiance

A Daily Ritual for Radiance

I’m going to be super honest with you I don’t have this elaborate skin care routine as I feel you really don’t need something so expensive. We have everything we...

A Daily Ritual for Radiance

I’m going to be super honest with you I don’t have this elaborate skin care routine as I feel you really don’t need something so expensive. We have everything we...

Caring for your Mental Health

Caring for your Mental Health

In today’s fast-paced world, mental health has become a paramount concern. Amidst various approaches to wellness, the timeless wisdom of the Bible offers unique and profound insights. Understanding Mental Health...

Caring for your Mental Health

In today’s fast-paced world, mental health has become a paramount concern. Amidst various approaches to wellness, the timeless wisdom of the Bible offers unique and profound insights. Understanding Mental Health...

Let’s Chat Parasites

Let’s Chat Parasites

In today’s fast-paced world, our bodies are constantly exposed to various environmental factors that can affect our health. One such aspect often overlooked is the presence of parasites, which can...

Let’s Chat Parasites

In today’s fast-paced world, our bodies are constantly exposed to various environmental factors that can affect our health. One such aspect often overlooked is the presence of parasites, which can...

A Guide to Healthy Hair

A Guide to Healthy Hair

Our hair is a reflection of our inner health and well-being. In this guide, we’ll explore natural and effective ways to promote hair growth and maintain luscious, healthy hair. From...

A Guide to Healthy Hair

Our hair is a reflection of our inner health and well-being. In this guide, we’ll explore natural and effective ways to promote hair growth and maintain luscious, healthy hair. From...

The Health Benefits of Castor Oil

The Health Benefits of Castor Oil

Every household should have Castor Oil—the health benefits are amazing! Below is a list of some of its benefits and uses.

The Health Benefits of Castor Oil

Every household should have Castor Oil—the health benefits are amazing! Below is a list of some of its benefits and uses.

More From J's Journal

  • Restoring the Mind: Healing Begins Within

    Restoring the Mind: Healing Begins Within

    We talk often about healing the body. We pray for restoration in our marriages. We fast for breakthrough in our finances. But what about the mind? Your mind is the...

    2 comments

    Restoring the Mind: Healing Begins Within

    We talk often about healing the body. We pray for restoration in our marriages. We fast for breakthrough in our finances. But what about the mind? Your mind is the...

    2 comments
  • When Fear Opens the Door: How It Quietly Holds Us Back From God’s Best

    When Fear Opens the Door: How It Quietly Holds ...

    Fear is rarely loud at first. It doesn’t always come crashing in with panic or anxiety. More often, fear whispers. It sounds like “What if I fail?” or “I’m not...

    When Fear Opens the Door: How It Quietly Holds ...

    Fear is rarely loud at first. It doesn’t always come crashing in with panic or anxiety. More often, fear whispers. It sounds like “What if I fail?” or “I’m not...

  • 2026 is here!

    2026 is here!

    As we step into 2026, I don’t feel the urgency to rush like years past. I don’t sense God saying do more—I sense Him saying come closer. This year doesn’t...

    1 comment

    2026 is here!

    As we step into 2026, I don’t feel the urgency to rush like years past. I don’t sense God saying do more—I sense Him saying come closer. This year doesn’t...

    1 comment
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  • We Do Not Battle Against Flesh and Blood

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

    We Do Not Battle Against Flesh and Blood

    "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." — Ephesians...

  • Encountering The Holy Spirit

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments

    Encountering The Holy Spirit

    “You make known to me the path of life; in Your presence there is fullness of joy; at Your right hand are pleasures forevermore.” – Psalm 16:11 (ESV) There is...

    2 comments
  • Free looks good on you…

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

    Free looks good on you…

    Remember the moments where you felt like you were held captive and didn’t fully know, how to set yourself free?  We see the window covered with a curtain, yet we...

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BOOKS BY J